Meniu pentru 16-12-2013, traian
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:55 | |||||||||
Kaiser | 50g | 13 | 10.5 | - | 0 | 0 | - | 0 | 152 |
Cascaval Bobalna, Napolact | 75g | 18.8 | 15.8 | - | 3 | - | 2250 | 3 | 229 |
Rosii Cherry | 20g | 0.1 | 0.1 | 0 | 0.8 | 0.1 | 1.4 | 0 | 5 |
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
Fructe confiate | 35g | 0.1 | 0 | 0 | 29 | 0.6 | 34.3 | 28.2 | 113 |
32.4 | 26.4 | 0 | 39.5 | 1.6 | 2285.7 | 36.5 | 526 | ||
Gustare 1, ora 09:55 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Fibrobar-R, Redis | 50g | 8.4 | 11.4 | - | 23.9 | 5.1 | - | - | 232 |
8.4 | 11.4 | 0 | 23.9 | 5.1 | 0 | 0 | 232 | ||
Prânz, ora 15:21 | |||||||||
Rosii Cherry | 75g | 0.5 | 0.5 | 0 | 3.2 | 0.5 | 5.3 | 0 | 19 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Patrunjel, proaspat | 30g | 0.9 | 0.2 | 0 | 1.9 | 1 | 16.8 | 0.3 | 11 |
Cascaval Bobalna, Napolact | 75g | 18.8 | 15.8 | - | 3 | - | 2250 | 3 | 229 |
Kaiser | 75g | 19.5 | 15.8 | - | 0 | 0 | - | 0 | 228 |
40.3 | 32.5 | 0 | 9.8 | 2.6 | 2272.1 | 3.3 | 496 | ||
Gustare 2, ora 15:23 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Siluet Bar, Redis | 50g | 12.9 | 8.6 | 0 | 15.9 | 2.8 | 0 | 0 | 194 |
12.9 | 8.6 | 0 | 15.9 | 2.8 | 0 | 0 | 194 | ||
Cina, ora 21:08 | |||||||||
Slanina afumata, 1 | 50g | 8.5 | 23.5 | 0 | 0 | 0 | 0 | 0 | 315 |
Crema branza vaci, facuta in casa | 75g | 10.1 | 6.5 | - | 4.8 | - | - | - | 120 |
Cas de oaie | 30g | 7.5 | 5.7 | - | 0.7 | - | - | - | 84 |
Ardei capia | 35g | 0.4 | 0.1 | 0 | 2.1 | 0.7 | 1.4 | 1.5 | 10 |
Paine de casa | 35g | 2.5 | 0.4 | - | 17.7 | - | - | - | 82 |
29 | 36.2 | 0 | 25.3 | 0.7 | 1.4 | 1.5 | 611 | ||
Total ingerat | 123 |
115.1 (mult) |
0 | 114.4 (mic) |
12.8 | 4559.2 (mult) |
41.3 |
2059 | |
Norma zilnică | min:88 max:132 |
min:57.2 max:68.6 |
min:231.6 max:257.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1786 | |
Total consumat | -1786 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |