Meniu pentru 16-12-2014, Flory2014
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:38 | |||||||||
| Oua, Roberti | 100g | 12.4 | 8.7 | - | 0.1 | - | 0.3 | - | 128 |
| Pandilatte, Nonna Italia | 40g | 7 | 9.7 | - | 0.1 | - | 0.4 | 0.1 | 116 |
| Dovlecei | 150g | 3 | 0.6 | 0 | 3 | 1.9 | 0 | 2.8 | 30 |
| Ulei de masline presat la rece, Agride | 30g | 0 | 27.5 | - | 0 | - | 0 | - | 248 |
| Nuca de cocos, fulgi | 10g | 0.3 | 2.8 | 0 | 5.2 | 1 | 0 | 3.7 | 46 |
| Ulei de cocos | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 130 |
 | 22.7 | 64.3 | 0 | 8.4 | 2.9 | 0.7 | 6.6 | 698 | |
| Cina, ora 18:27 | |||||||||
| Brocoli fiert, la abur, Flory | 200g | 4.8 | 0.8 | - | 14.4 | - | 82 | - | 71 |
| Hamburger, Coop | 120g | 22.8 | 9.6 | - | 0.6 | - | 0.2 | - | 180 |
| fasole verde congelata, Del sole | 30g | 0.6 | 0.1 | - | 1.5 | - | 0 | 0.5 | 10 |
| Scamorza dolce, Provola, Land | 60g | 14.4 | 15 | - | 0.5 | - | 0.8 | - | 196 |
| 42.6 | 25.5 | - | 17 | - | 83 | 0.5 | 457 | |
| Total ingerat | 65.3 (mic) |
89.8 (mult) |
0 | 25.4 (mic) |
2.9 | 83.7 |
7.1 |
1155 | |
| Norma zilnică | min:75 max:112.5 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1384 | |
| Total consumat | -1384 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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