Meniu pentru 16-12-2016, alicrisro
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:26 | |||||||||
Baton proteic Milk&Egg, Redis | 60g | 15.8 | 10 | - | 29 | - | - | - | 270 |
Baton Siluet Bar, Redis | 50g | 12.9 | 8.6 | 0 | 15.9 | 2.8 | 0 | 0 | 194 |
Salam Victoria, Caroli | 50g | 6.5 | 6.5 | - | 1.2 | - | - | - | 90 |
35.2 | 25.1 | 0 | 46.1 | 2.8 | 0 | 0 | 554 | ||
Total ingerat | 35.2 (mic) |
25.1 (mult) |
0 | 46.1 (mic) |
2.8 | 0 |
0 |
554 | |
Norma zilnică | min:82.1 max:123.2 |
min:15.4 max:18.5 |
min:62.3 max:69.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1547 | |
Total consumat | -1547 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |