Meniu pentru 16-12-2022, VBianca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:33 | |||||||||
| Covrigi | 110g | 12.1 | 1.1 | 0 | 78.1 | 0 | 0 | 0 | 352 |
| Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.8 | 1.3 | 0 | 89 | 0.2 | 0 | 0 | 399 | |
| Gustare 1, ora 08:34 | |||||||||
| Bomboane de Ciocolata, Merci | 12g | 0.9 | 4.6 | 0 | 6.2 | 0 | 0 | 0 | 71 |
| Napolitane, Nefis | 12g | 0.5 | 3.5 | - | 7.7 | - | - | 4.2 | 64 |
| 1.4 | 8.1 | 0 | 13.9 | 0 | 0 | 4.2 | 135 | |
| Prânz, ora 08:34 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Kaiser | 30g | 7.8 | 6.3 | - | 0 | 0 | - | 0 | 91 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
| 16.8 | 16.8 | 0 | 21 | 1.7 | 452 | 1.7 | 309 | |
| Gustare 2, ora 08:35 | |||||||||
| Sampanie demi-dulce | 500ml | 1 | 0 | 0 | 35 | 0 | 0 | 0 | 485 |
| 1 | 0 | 0 | 35 | 0 | 0 | 0 | 485 | |
| Cina, ora 08:35 | |||||||||
| Fasole taraneasca cu carnati afumati, Sadu | 250g | 16.3 | 19.8 | - | 26.3 | - | - | - | 348 |
| 16.3 | 19.8 | - | 26.3 | - | - | - | 348 | |
| Gustare 3, ora 08:36 | |||||||||
| Gogosi | 30g | 1.9 | 5.7 | 9 | 15.2 | 0.6 | 116.1 | 5.9 | 120 |
| 1.9 | 5.7 | 9 | 15.2 | 0.6 | 116.1 | 5.9 | 120 | |
| Total ingerat | 50.2 (mic) |
51.7 |
9 | 200.4 (mic) |
2.5 | 568.1 |
11.8 |
1796 | |
| Norma zilnică | min:69 max:103.5 |
min:49.9 max:59.9 |
min:202.1 max:224.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1417 | |
| Total consumat | -1417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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