Meniu pentru 17-01-2010, Claudia1978
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:40 | |||||||||
Crenvursti de pui | 150g | 6.8 | 26.7 | 0 | 6.6 | 0 | 0 | 0 | 333 |
6.8 | 26.7 | 0 | 6.6 | 0 | 0 | 0 | 333 | ||
Prânz, ora 14:41 | |||||||||
Salata orientala | 150g | 6.3 | 6.9 | 0 | 20.4 | 0 | 0 | 0 | 169 |
Carne de vita fiarta | 5g | 1.6 | 0.4 | 4 | 0 | 0 | 0 | 0 | 10 |
7.9 | 7.3 | 4 | 20.4 | 0 | 0 | 0 | 179 | ||
Total ingerat | 14.7 (mic) |
34 (mult) |
4 | 27 (mic) |
0 | 0 |
0 |
512 | |
Norma zilnică | min:56.5 max:84.8 |
min:14.2 max:17.1 |
min:57.6 max:64 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1295 | |
Total consumat | -1295 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |