Meniu pentru 17-01-2011, Laurittta

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 17/01/2011, Laurittta - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:45
Fulgi de ovaz, Fortin	100g	12.5	7	0	63.3	5.4	5	0.7	366
Iaurt natural 3% grasime, Milblu	100g	3.2	3.1	-	4.8	0	100	4.8	60
Cafea	300ml	0.3	0	0	0	0	6	0	3
Miere de salcam	5g	0	0	0	3.8	0	0	0	16
Zahar	5g	0	0	0	5	0	0	5	20
Apa plata	200ml	0	0	0	0	0	0	0	0
		16	10.1	0	76.9	5.4	111	10.5	465
Gustare 1, ora 11:00
Mere	200g	0	0	0	28	4	-	20	104
Suc natural de lamaie	100ml	0.4	0	0	8.9	0.4	0	0	21
Apa plata	1000ml	0	0	0	0	0	0	0	0
		0.4	0	0	36.9	4.4	0	20	125
Prânz, ora 12:50
Pilaf cu legume	125g	1.9	2.5	0	22.3	0	0	0	119
Gogonele	75g	0.8	0.2	0	6.2	0.8	0	0	27
Cafea	200ml	0.2	0	0	0	0	4	0	2
Zahar tos	5g	0	0	0	5	0	0.1	5	20
Apa plata	500ml	0	0	0	0	0	0	0	0
Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne slaba (degresata), gatit, la cuptor	125g	34.5	7.6	90	0	0	56.3	0	217
		37.4	10.3	90	33.5	0.8	60.4	5	385
Gustare 2, ora 14:30
Apa plata	200ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		53.8 (mic)	20.4 (mic)	90	147.3 (mult)	10.6	171.4	35.5	975
Norma zilnică		min:63 max:94.5	min:27.1 max:32.5		min:109.7 max:121.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Calcat rufe	10min	-24
Curatenie, moderat	20min	-53
Gimnastica	15min	-68
Spalat, vase	15min	-35
Bicicleta stationar, moderat	30min	-221
Metabolism bazal		-1388
Total consumat		-1789


	greutate - kg		target 0 kg/lună		estimare -4.2 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:45[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 100g - [b][color=#FF0000]366[/color] calorii[/b], 12.5 proteine, 7 grasimi, 0 colesterol, 63.3 carbohidrati, 5.4 fibre, 5 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-milblu.html]Iaurt natural 3% grasime, Milblu[/url], 100g - [b][color=#FF0000]60[/color] calorii[/b], 3.2 proteine, 3.1 grasimi, - colesterol, 4.8 carbohidrati, 0 fibre, 100 sodiu, 4.8 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 100ml - [b][color=#FF0000]21[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:50[/i]
[url=http://calorii.slabute.ro/calorii-pilaf-legume.html]Pilaf cu legume[/url], 125g - [b][color=#FF0000]119[/color] calorii[/b], 1.9 proteine, 2.5 grasimi, 0 colesterol, 22.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gogonele.html]Gogonele[/url], 75g - [b][color=#FF0000]27[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0.1 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-fara-os-carne-slaba-degresata-gatit-cuptor.html]Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne slaba (degresata), gatit, la cuptor[/url], 125g - [b][color=#FF0000]217[/color] calorii[/b], 34.5 proteine, 7.6 grasimi, 90 colesterol, 0 carbohidrati, 0 fibre, 56.3 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]975[/color] calorii, (mic)53.8 proteine, (mic)20.4 grasimi, 90 colesterol, (mult)147.3 carbohidrati, 10.6 fibre, 171.4 sodiu, 35.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 10min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 20min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 15min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 30min - [b][color=#FF0000]221[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1388[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1789[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:45[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 100g - [b][color=#FF0000]366[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-milblu.html]Iaurt natural 3% grasime, Milblu[/url], 100g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 100ml - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 12:50[/i]
[url=http://calorii.slabute.ro/calorii-pilaf-legume.html]Pilaf cu legume[/url], 125g - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogonele.html]Gogonele[/url], 75g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-fara-os-carne-slaba-degresata-gatit-cuptor.html]Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne slaba (degresata), gatit, la cuptor[/url], 125g - [b][color=#FF0000]217[/color] calorii[/b]

[i]Gustare 2, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]975[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 10min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 20min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 15min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 30min - [b][color=#FF0000]221[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1388[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1789[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:45</em><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 100g - <strong><span style="color:#FF0000">366</span> calorii</strong>, 12.5 proteine, 7 grasimi, 0 colesterol, 63.3 carbohidrati, 5.4 fibre, 5 sodiu, 0.7 zaharuri<br/><a title="Calorii Iaurt natural 3% grasime, Milblu" href="http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-milblu.html">Iaurt natural 3% grasime, Milblu</a>, 100g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 3.2 proteine, 3.1 grasimi, - colesterol, 4.8 carbohidrati, 0 fibre, 100 sodiu, 4.8 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 100ml - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:50</em><br/><a title="Calorii Pilaf cu legume" href="http://calorii.slabute.ro/calorii-pilaf-legume.html">Pilaf cu legume</a>, 125g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 1.9 proteine, 2.5 grasimi, 0 colesterol, 22.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Gogonele" href="http://calorii.slabute.ro/calorii-gogonele.html">Gogonele</a>, 75g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0.1 sodiu, 5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne slaba (degresata), gatit, la cuptor" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-fara-os-carne-slaba-degresata-gatit-cuptor.html">Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne slaba (degresata), gatit, la cuptor</a>, 125g - <strong><span style="color:#FF0000">217</span> calorii</strong>, 34.5 proteine, 7.6 grasimi, 90 colesterol, 0 carbohidrati, 0 fibre, 56.3 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">975</span> calorii, (mic)53.8 proteine, (mic)20.4 grasimi, 90 colesterol, (mult)147.3 carbohidrati, 10.6 fibre, 171.4 sodiu, 35.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 10min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 20min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 15min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">35</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 30min - <strong><span style="color:#ff0000">221</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1388</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1789</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:45</em><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 100g - <strong><span style="color:#FF0000">366</span> calorii</strong><br/><a title="Calorii Iaurt natural 3% grasime, Milblu" href="http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-milblu.html">Iaurt natural 3% grasime, Milblu</a>, 100g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 100ml - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 12:50</em><br/><a title="Calorii Pilaf cu legume" href="http://calorii.slabute.ro/calorii-pilaf-legume.html">Pilaf cu legume</a>, 125g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/><a title="Calorii Gogonele" href="http://calorii.slabute.ro/calorii-gogonele.html">Gogonele</a>, 75g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne slaba (degresata), gatit, la cuptor" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-fara-os-carne-slaba-degresata-gatit-cuptor.html">Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne slaba (degresata), gatit, la cuptor</a>, 125g - <strong><span style="color:#FF0000">217</span> calorii</strong><br/>
<em>Gustare 2, ora 14:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">975</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 10min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 20min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 15min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">35</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 30min - <strong><span style="color:#ff0000">221</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1388</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1789</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 17-01-2011, Laurittta

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 17-01-2011, Laurittta

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!