Meniu pentru 17-01-2011, craciunita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:45 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | ||
Prânz, ora 10:03 | |||||||||
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 | ||
Cina, ora 20:09 | |||||||||
Frigarui a la Slabuta, varianta I | 150g | 9.8 | 2.1 | 36 | 7.7 | 1.7 | 0 | 0 | 83 |
Pizza cu prosciutto funghi | 150g | 15 | 8.4 | - | 36 | - | - | - | 282 |
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
30.8 | 36 | 36 | 100.7 | 7.7 | 367.2 | 1.5 | 844 | ||
Total ingerat | 43.1 (mic) |
38.6 |
36 | 171.4 (mult) |
21.8 | 499.2 |
61.4 (mult) |
1187 | |
Norma zilnică | min:94 max:141 |
min:33 max:39.6 |
min:133.5 max:148.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 25min | -122 |
Metabolism bazal | -1621 | |
Total consumat | -1743 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |