Meniu pentru 17-01-2012, Al3mona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
Eugenie cu crema | 25g | 2.2 | 3.8 | 0 | 16.1 | 0 | 0 | 0 | 110 |
Cereale Fitness, Nestlè | 50g | 4.2 | 0.7 | - | 39.2 | 3 | 250 | 8.6 | 186 |
Lapte semidegresat UHT 1,5% grasime, Milblu | 150ml | 5.1 | 2.3 | - | 6.8 | 0 | - | 6.8 | 68 |
11.7 | 8.1 | 0 | 70.7 | 3.4 | 272 | 21.3 | 412 | ||
Gustare 1, ora 13:05 | |||||||||
Cappuccino, Nescafe | 10g | 1.1 | 1.1 | - | 6.1 | 0.4 | 40 | 5.1 | 39 |
1.1 | 1.1 | - | 6.1 | 0.4 | 40 | 5.1 | 39 | ||
Prânz, ora 13:05 | |||||||||
Salata de legume, Al3mona | 400g | 17.6 | 15.2 | - | 47.2 | 10.8 | 395.2 | 6.8 | 360 |
17.6 | 15.2 | - | 47.2 | 10.8 | 395.2 | 6.8 | 360 | ||
Cina, ora 17:32 | |||||||||
Rosii Cherry | 250g | 1.8 | 1.8 | 0 | 10.5 | 1.8 | 17.8 | 0 | 62 |
Iaurt Dietetic, Big Panda | 300g | 9.6 | 0.3 | 0 | 12 | 0 | 0 | 0 | 90 |
11.4 | 2.1 | 0 | 22.5 | 1.8 | 17.8 | 0 | 152 | ||
Gustare 3, ora 19:43 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
Eugenie cu crema | 25g | 2.2 | 3.8 | 0 | 16.1 | 0 | 0 | 0 | 110 |
Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
4.6 | 5.9 | 0 | 58.2 | 3.6 | 0 | 0 | 302 | ||
Total ingerat | 46.4 (mic) |
32.4 (mic) |
0 | 204.7 (mult) |
20 | 725 |
33.2 |
1265 | |
Norma zilnică | min:68 max:102 |
min:35.1 max:42.2 |
min:142.3 max:158.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1453 | |
Total consumat | -1453 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |