Meniu pentru 17-01-2012, Diviana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:24 | |||||||||
Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
Salata verde cu ceapa | 150g | 1.8 | 5 | - | 8 | 3 | 1.8 | 1.2 | 72 |
Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Telemea de oaie | 60g | 10.2 | 12 | 0 | 0.6 | 0 | 0 | 0 | 162 |
Tocanita de vita | 450g | 36 | 14 | - | 10.8 | - | - | - | 322 |
Castraveti murati in saramura | 200g | 2 | 0.4 | - | 6 | 2 | - | - | 24 |
Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
56 | 43.9 | 0 | 75.4 | 6.8 | 512.6 | 16.4 | 920 | ||
Total ingerat | 56 (mic) |
43.9 (mult) |
0 | 75.4 (mic) |
6.8 | 512.6 |
16.4 |
920 | |
Norma zilnică | min:63 max:94.5 |
min:25.6 max:30.7 |
min:103.5 max:115 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 7km/h | 4min | -25 |
Bicicleta eliptica, intens (nivel 1-5) | 10min | -84 |
Mers 5 mile/ora (8 km/h) | 20min | -147 |
Metabolism bazal | -1351 | |
Total consumat | -1607 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |