Meniu pentru 17-01-2012, Taniutza29
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:40 | |||||||||
Cafea instant, Amigo | 25g | 2.8 | 0 | 0 | 11.1 | - | 0 | - | 56 |
Zahar | 30g | 0 | 0 | 0 | 30 | 0 | 0 | 30 | 117 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare Brasero, Nescafe | 25g | 1.8 | 0.1 | 0 | 2.3 | 0.7 | 0 | 2.3 | 14 |
4.6 | 0.1 | 0 | 43.4 | 0.7 | 0 | 32.3 | 187 | ||
Prânz, ora 13:06 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
45.2 | 7.2 | 119 | 29.8 | 0 | 1142.8 | 25 | 359 | ||
Cina, ora 19:39 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai de menta, Plafar | 250g | 0 | 0 | 0 | 0 | - | 0 | - | 10 |
Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
Caracatita (conserva), Ramirez | 80g | 15.8 | 3.9 | - | 2.8 | - | - | - | 110 |
44.3 | 6.9 | 0 | 5.8 | 0 | 0 | 0 | 273 | ||
Total ingerat | 94.1 (mult) |
14.2 (mic) |
119 | 79 (mic) |
0.7 | 1142.8 |
57.3 (mult) |
819 | |
Norma zilnică | min:55 max:82.5 |
min:22.8 max:27.3 |
min:92.1 max:102.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1291 | |
Total consumat | -1291 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |