Meniu pentru 17-01-2012, bby2829
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:02 | |||||||||
Sandwich cu pui a la Vali | 200g | 25.6 | 8.4 | - | 16.4 | - | - | - | 238 |
25.6 | 8.4 | - | 16.4 | - | - | - | 238 | ||
Gustare 1, ora 14:04 | |||||||||
Mandarine | 176g | 1.4 | 0 | 0 | 23.4 | 3.2 | 0 | 18.7 | 94 |
1.4 | 0 | 0 | 23.4 | 3.2 | 0 | 18.7 | 94 | ||
Prânz, ora 14:03 | |||||||||
Pate porc Bucegi, Scandia | 100g | 11 | 13.9 | 0 | 4 | 0 | 0 | 0 | 185 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
24.5 | 20.7 | 0 | 35 | 1.2 | 5 | 4.4 | 425 | ||
Gustare 2, ora 14:05 | |||||||||
Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
5.5 | 0.5 | 0 | 35.5 | 0 | 10 | 0 | 160 | ||
Total ingerat | 57 (mic) |
29.6 |
0 | 110.3 |
4.4 | 15 |
23.1 |
917 | |
Norma zilnică | min:66 max:99 |
min:25.5 max:30.6 |
min:103.2 max:114.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1476 | |
Total consumat | -1476 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |