Meniu pentru 17-01-2012, crysutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:20 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sandwich cu salam Sibiu, Primavara | 150g | 18.2 | 20.4 | - | 30.6 | - | - | - | 378 |
18.2 | 20.4 | 0 | 30.6 | 0 | 0 | 0 | 378 | ||
Prânz, ora 14:15 | |||||||||
Mancare de fasole | 200g | 1.6 | 11.4 | - | 2.2 | 0.2 | - | - | 120 |
1.6 | 11.4 | - | 2.2 | 0.2 | - | - | 120 | ||
Cina, ora 19:00 | |||||||||
Ciorba de cartofi, Suzy | 250ml | 2 | 5.5 | 0 | 13.8 | 0 | 0 | 0 | 110 |
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 5.5 | 0 | 13.8 | 0 | 0 | 0 | 110 | ||
Total ingerat | 21.8 (mic) |
37.3 (mult) |
0 | 46.6 (mic) |
0.2 | 0 |
0 |
608 | |
Norma zilnică | min:85 max:127.5 |
min:16.9 max:20.3 |
min:68.4 max:76 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1649 | |
Total consumat | -1649 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |