Meniu pentru 17-01-2013, ElenaNina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Mar Ionatan | 80g | 0.3 | 0.2 | 0 | 11 | 1.9 | - | - | 42 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cas proaspat de vaca | 90g | 21.9 | 14.4 | - | 2.5 | 0 | - | 2.5 | 229 |
| Seminte de in, SanoVita | 11g | 1.7 | 5 | - | 2 | - | - | - | 63 |
| Seminte decojite (miez) de floarea soarelui, SanoVita | 10g | 2.3 | 4.9 | - | 1.2 | - | - | - | 58 |
| Ardei rosu gras | 10g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 4 |
| Masline negre fara samburi, Neri | 11g | 0.1 | 1.9 | - | 0.6 | 0.5 | 61.1 | - | 20 |
 | 26.4 | 26.4 | 0 | 17.9 | 2.6 | 61.1 | 2.5 | 416 | |
| Gustare 1, ora 13:09 | |||||||||
| Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 | |
| Prânz, ora 15:31 | |||||||||
| Pui la cuptor | 100g | 30.8 | 10.1 | - | 0 | - | - | - | 222 |
| Telina cruda | 25g | 0.2 | 0 | 0 | 0.8 | 0.4 | 0 | 0.5 | 4 |
| Arahide in coaja, Carrefour | 60g | 15 | 28.8 | - | 7.2 | 5.4 | - | 3 | 342 |
| 46 | 38.9 | 0 | 8 | 5.8 | 0 | 3.5 | 568 | |
| Cina, ora 21:40 | |||||||||
| Arahide in coaja, Carrefour | 150g | 37.5 | 72 | - | 18 | 13.5 | - | 7.5 | 855 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 37.5 | 72 | 0 | 18 | 13.5 | 0 | 7.5 | 855 | |
| Total ingerat | 114.1 (mult) |
147.2 (mult) |
0 | 48.2 (mic) |
24.3 | 61.3 |
14.3 |
1954 | |
| Norma zilnică | min:56 max:84 |
min:54.3 max:65.1 |
min:219.8 max:244.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1372 | |
| Total consumat | -1372 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.2 kg/lună | ||
 |
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