Meniu pentru 17-01-2013, SiposRaul
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:21 | |||||||||
Sunca de porc, Dulano | 200g | 40 | 4 | - | 2 | 0.6 | 1800 | - | 206 |
Couscous fiert | 300g | 38.4 | 0.6 | 0 | 65.4 | 0 | 0 | 0 | 317 |
Carne de pui de gaina | 100g | 20 | 11 | 0 | 0 | 0 | 0 | 0 | 185 |
Supa de chimin | 200ml | 10 | 16 | 0 | 16.8 | 0 | 0 | 0 | 124 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Bomboane mentolate, Amanie | 50g | 0 | 0 | - | 50 | - | - | - | 200 |
Cereale de porumb, ON | 300g | 24.9 | 4.5 | 0 | 235.8 | 0 | 0 | 0 | 1083 |
135.3 | 38.6 | 0 | 399.9 | 0.6 | 1800 | 0 | 2265 | ||
Total ingerat | 135.3 (mult) |
38.6 (mic) |
0 | 399.9 (mult) |
0.6 | 1800 |
0 |
2265 | |
Norma zilnică | min:72.8 max:109.2 |
min:62.9 max:75.5 |
min:254.8 max:283.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, intens | 60min | -433 |
Metabolism bazal | -1803 | |
Total consumat | -2236 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |