Meniu pentru 17-01-2013, birlic
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:19 | |||||||||
Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
Fulgi de porumb | 50g | 4.2 | 0.6 | - | 36.2 | - | - | - | 167 |
17.2 | 6.4 | 0 | 76.2 | 5.3 | 1 | 0 | 427 | ||
Gustare 1, ora 09:27 | |||||||||
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 | ||
Prânz, ora 09:26 | |||||||||
Omleta cu branza | 200g | 27.6 | 25.6 | - | 14 | - | - | - | 360 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
33.1 | 27.4 | 0 | 37.8 | 1.8 | 260.5 | 2.9 | 493 | ||
Gustare 2, ora 09:33 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Cina, ora 09:34 | |||||||||
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
Branza telemea de vaca, de tara | 150g | 25.5 | 25.8 | - | 1.5 | - | - | - | 365 |
28.2 | 31.2 | - | 12.9 | 3.6 | - | 6.3 | 461 | ||
Total ingerat | 79.9 (mic) |
65 (mult) |
0 | 190.9 |
16.7 | 261.5 |
60.2 (mult) |
1623 | |
Norma zilnică | min:89 max:133.5 |
min:45.1 max:54.1 |
min:182.6 max:202.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1693 | |
Total consumat | -1693 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |