Meniu pentru 17-01-2013, bubulina90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:44 | |||||||||
Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
Mandarine | 79g | 0.6 | 0 | 0 | 10.5 | 1.4 | 0 | 8.4 | 42 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.9 | 1.7 | 0 | 27.3 | 2.3 | 94 | 14.2 | 136 | ||
Prânz, ora 13:08 | |||||||||
Salata Caesar cu pui la gratar (grill), McDonald's | 310.55g | 30.5 | 6.3 | 74.5 | 11.4 | 3.4 | 885.1 | 5 | 221 |
30.5 | 6.3 | 74.5 | 11.4 | 3.4 | 885.1 | 5 | 221 | ||
Gustare 2, ora 23:53 | |||||||||
Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
Mandarine | 80g | 0.6 | 0 | 0 | 10.6 | 1.4 | 0 | 8.5 | 43 |
1.9 | 1.7 | 0 | 27.4 | 2.3 | 94 | 14.3 | 137 | ||
Cina, ora 23:53 | |||||||||
Branza oi | 150g | 23.9 | 34.5 | 81 | 1.8 | 0 | 2985 | 0 | 414 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
24.9 | 34.8 | 81 | 7.8 | 2.1 | 2989 | 4.2 | 440 | ||
Total ingerat | 59.2 |
44.5 (mult) |
155.5 | 73.9 (mic) |
10.1 | 4062.1 (mult) |
37.7 |
934 | |
Norma zilnică | min:56 max:84 |
min:25.9 max:31.1 |
min:105.1 max:116.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 20min | -77 |
Mers nordic, normal | 10min | -54 |
Metabolism bazal | -1341 | |
Total consumat | -1472 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |