Meniu pentru 17-01-2013, deli2308
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:09 | |||||||||
Paine integrala cu seminte la forma, Bongrana | 30g | 4.5 | 1.2 | 0 | 10.5 | 0 | 0 | 0.4 | 73 |
Crema de branza light, Philadelphia | 30g | 2.5 | 3.6 | 0 | 1.2 | 0 | 0 | 0 | 48 |
7 | 4.8 | 0 | 11.7 | 0 | 0 | 0.4 | 121 | ||
Gustare 1, ora 11:11 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Prânz, ora 14:10 | |||||||||
Paste integrale, Dia | 100g | 11.5 | 2 | - | 74.5 | - | - | - | 362 |
Mozarella, Land | 30g | 5.4 | 5.4 | - | 0.5 | - | - | - | 72 |
Sos Bolognese, Baneasa | 100g | 5.1 | 6.7 | - | 6.6 | - | - | - | 98 |
22 | 14.1 | - | 81.6 | - | - | - | 532 | ||
Gustare 2, ora 17:11 | |||||||||
Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 | ||
Cina, ora 20:09 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine integrala cu seminte la forma, Bongrana | 30g | 4.5 | 1.2 | 0 | 10.5 | 0 | 0 | 0.4 | 73 |
Crema de branza light, Philadelphia | 30g | 2.5 | 3.6 | 0 | 1.2 | 0 | 0 | 0 | 48 |
7 | 4.8 | 0 | 11.7 | 0 | 0 | 0.4 | 121 | ||
Gustare 3, ora 21:12 | |||||||||
Zmeura (congelata) | 200g | 2.2 | 0 | 0 | 20.4 | 8.8 | 0 | 0 | 91 |
2.2 | 0 | 0 | 20.4 | 8.8 | 0 | 0 | 91 | ||
Total ingerat | 44.6 (mic) |
38.5 (mult) |
0 | 159.9 (mult) |
16.5 | 0.3 |
22 |
1142 | |
Norma zilnică | min:77 max:115.5 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 20min | -153 |
Metabolism bazal | -1501 | |
Total consumat | -1654 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |