Meniu pentru 17-01-2014, ballerine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:02 | |||||||||
Ou de gaina | 150g | 18.9 | 14.9 | 634.5 | 1.2 | 0 | 0 | 0 | 215 |
Bacon afumat | 50g | 10.5 | 5.5 | - | 0.1 | - | 550 | - | 92 |
Cascaval gouda | 70g | 17.5 | 19.2 | 79.8 | 1.6 | 0 | 573.3 | 1.6 | 250 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
47.4 | 39.6 | 714.3 | 5.4 | 0.4 | 1123.3 | 2.8 | 568 | ||
Cina, ora 23:03 | |||||||||
Ceafa de porc | 150g | 22.8 | 28.2 | 0 | 0 | 0 | 0 | 0 | 348 |
Salata de vara, mayya | 100g | 0.8 | 1.2 | - | 4.2 | 0.9 | 2.1 | 2.5 | 30 |
Corn cu ciocolata, frantuzesc | 30g | 1.5 | 4.2 | - | 9.9 | - | - | - | 84 |
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
30.1 | 40.1 | 0 | 14.3 | 0.9 | 2.1 | 2.5 | 541 | ||
Total ingerat | 77.5 |
79.7 (mult) |
714.3 | 19.7 (mic) |
1.3 | 1125.4 |
5.3 |
1109 | |
Norma zilnică | min:65 max:97.5 |
min:30.8 max:37 |
min:124.8 max:138.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |