Meniu pentru 17-01-2017, Misty
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:44 | |||||||||
Ceai antiadipos, Sanye | 200ml | 0 | 0 | - | 0 | - | - | - | 0 |
0 | 0 | - | 0 | - | - | - | 0 | ||
Prânz, ora 01:46 | |||||||||
Iaurt Activia de baut Fibre, Danone | 100g | 2.9 | 0.8 | 0 | 10.8 | 2.1 | 40 | 9.6 | 61 |
Cereale cu multivitamine si fier, Fortza | 50g | 4 | 0.3 | - | 42.8 | - | - | - | 190 |
Apa plata, Dorna | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
Ceai antiadipos, Sanye | 200ml | 0 | 0 | - | 0 | - | - | - | 0 |
6.9 | 1.1 | 0 | 53.6 | 2.1 | 40.2 | 9.6 | 251 | ||
Gustare 2, ora 01:49 | |||||||||
Apa plata, Dorna | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | ||
Gustare 3, ora 23:00 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Rosie | 10g | 0.1 | 0 | - | 0.4 | - | - | - | 3 |
Castraveti | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0 | 0.2 | 2 |
1.4 | 0.3 | 0 | 4.1 | 2.2 | 0 | 0.2 | 22 | ||
Total ingerat | 8.3 (mic) |
1.4 (mic) |
0 | 57.7 (mult) |
4.3 | 40.4 |
9.8 |
273 | |
Norma zilnică | min:52 max:78 |
min:7.6 max:9.1 |
min:30.7 max:34.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1148 | |
Total consumat | -1148 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |