Meniu pentru 17-01-2018, Alecs1977
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Fulgi de Grau cu Tarate, Sano Vita - by Alex | 85g | 8.5 | 2 | - | 61.7 | 8.5 | 0.9 | 15.3 | 304 |
| Soja Natur, Delhaize - by Alecs | 200ml | 6 | 3.4 | - | 5 | 1.4 | 0.4 | 5 | 78 |
 | 14.5 | 5.4 | - | 66.7 | 9.9 | 1.3 | 20.3 | 382 | |
| Gustare 1, ora 11:30 | |||||||||
| Mango | 250g | 1.3 | 0.8 | 0 | 42.5 | 4.5 | 0 | 37 | 163 |
| 1.3 | 0.8 | 0 | 42.5 | 4.5 | 0 | 37 | 163 | |
| Prânz, ora 13:00 | |||||||||
| Linte - Granoro iLegumi | 240g | 9.6 | 0.7 | - | 16.3 | 9.6 | - | - | 130 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
| 22.1 | 2.4 | - | 55.3 | 20 | - | - | 350 | |
| Cina, ora 19:00 | |||||||||
| Muschiulet de porc la gratar - by Alecs | 250g | 52.3 | 13.8 | - | 3.8 | - | - | - | 363 |
| 52.3 | 13.8 | - | 3.8 | - | - | - | 363 | |
| Total ingerat | 90.2 (mic) |
22.4 (mic) |
0 | 168.3 (mult) |
34.4 | 1.3 |
57.3 (mult) |
1258 | |
| Norma zilnică | min:100 max:150 |
min:34.9 max:41.9 |
min:141.5 max:157.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 8km/h | 30min | -363 |
| Metabolism bazal | -1933 | |
| Total consumat | -2296 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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