Meniu pentru 17-02-2011, Irina2403
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:13 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 | ||
Prânz, ora 15:14 | |||||||||
Pui pulpe gatite cu piele | 110g | 27.2 | 15.5 | 0 | 0 | 0 | 0 | 0 | 246 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
29 | 19.1 | 0 | 7.6 | 2.4 | 0 | 4.2 | 310 | ||
Gustare 2, ora 17:57 | |||||||||
Pastrama de porc, Aldis | 48g | 6.7 | 11.5 | 0 | 0 | 0 | 0 | 0 | 135 |
6.7 | 11.5 | 0 | 0 | 0 | 0 | 0 | 135 | ||
Total ingerat | 46.3 (mic) |
30.9 (mult) |
0 | 22.5 (mic) |
2.4 | 0 |
19.1 |
548 | |
Norma zilnică | min:60 max:90 |
min:15.2 max:18.3 |
min:61.7 max:68.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1274 | |
Total consumat | -1274 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |