Meniu pentru 17-02-2011, camelian
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:55 | |||||||||
| Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| Salam uscat de vara, ProdProsper | 50g | 7.9 | 17.9 | 0 | 0 | 0 | 0 | 0 | 197 |
| Cascaval afumat | 75g | 16.7 | 20.5 | 0 | 1.4 | 0 | 0 | 0 | 265 |
| Crema de Iaurt, Mùller | 300g | 15 | 13.5 | - | 32.7 | - | - | - | 321 |
| Musli tropical, Nestle | 60g | 5.5 | 4.3 | - | 39.8 | 4.6 | 120 | 11.6 | 219 |
| Novac | 300g | 58.8 | 9 | 0 | 2.4 | 0 | 0 | 0 | 330 |
| Rafaello a la Mika | 20g | 2.1 | 7.8 | 0 | 8.8 | 0 | 0 | 0 | 113 |
| Tort de ciocolata | 100g | 2.6 | 10.5 | 0 | 34.9 | 0 | 0 | 0 | 235 |
 | 114.7 | 86.1 | 0 | 160.5 | 6.5 | 664.8 | 15 | 1893 | |
| Total ingerat | 114.7 (mult) |
86.1 (mult) |
0 | 160.5 (mic) |
6.5 | 664.8 |
15 |
1893 | |
| Norma zilnică | min:64.5 max:96.8 |
min:52.6 max:63.1 |
min:213 max:236.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1328 | |
| Total consumat | -1328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.2 kg/lună | ||
 |
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