Meniu pentru 17-02-2011, heidi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:20 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 21 | 3 | 0 | 15 | 78 | |
| Gustare 1, ora 23:21 | |||||||||
| Apa plata | 850ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt dietetic 0.1%, Vranlact | 300g | 9.6 | 0.3 | 0 | 9 | 0 | 0 | 0 | 78 |
| 9.6 | 0.3 | 0 | 9 | 0 | 0 | 0 | 78 | |
| Prânz, ora 23:21 | |||||||||
| Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piept de pui | 110g | 22.9 | 10.1 | 70.4 | 0 | 0 | 69.3 | 0 | 190 |
| Pilaf simplu | 150g | 3 | 7.1 | - | 39.8 | - | - | - | 234 |
| 25.9 | 17.2 | 70.4 | 39.8 | 0 | 69.3 | 0 | 424 | |
| Gustare 2, ora 23:22 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 30g | 0 | 0 | 0 | 30 | 0 | 0 | 30 | 117 |
| 0 | 0 | 0 | 30 | 0 | 0 | 30 | 117 | |
| Cina, ora 23:22 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba de pui cu legume | 400ml | 28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 |
| Pulpe de pui | 50g | 8.7 | 7.7 | 42 | 0 | 0 | 38 | 0 | 106 |
| 36.7 | 15.7 | 42 | 64 | 0 | 78 | 0 | 474 | |
| Gustare 3, ora 23:22 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Total ingerat | 74 (mic) |
33.2 (mic) |
112.4 | 187.2 (mult) |
7.8 | 147.3 |
63.8 (mult) |
1265 | |
| Norma zilnică | min:95 max:142.5 |
min:35.1 max:42.2 |
min:142.3 max:158.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1607 | |
| Total consumat | -1607 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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