Meniu pentru 17-02-2011, skinnyme
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 | ||
Prânz, ora 14:02 | |||||||||
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Ou de gaina, prajit | 40g | 5.4 | 6.1 | - | 0.4 | - | - | - | 79 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Supa de rosii | 300g | 6 | 0 | - | 35.7 | - | - | - | 170 |
44.1 | 12.7 | 59.5 | 70.3 | 0.7 | 574.4 | 1.6 | 568 | ||
Cina, ora 18:43 | |||||||||
Spanac gatit | 400g | 12 | 4.8 | 0 | 8.4 | 0 | 0 | 0 | 119 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
38.2 | 8.9 | 59.5 | 36.1 | 0 | 571.4 | 0 | 367 | ||
Gustare 3, ora 18:44 | |||||||||
Mar Starkinson | 100g | 0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 |
0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 | ||
Total ingerat | 82.7 (mic) |
21.7 (mic) |
119 | 128.2 (mult) |
0.7 | 1145.8 |
11.6 |
1021 | |
Norma zilnică | min:85.5 max:128.3 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1838 | |
Total consumat | -1838 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |