Meniu pentru 17-02-2011, yoyoblu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:03 | |||||||||
| Strudel cu mere | 160g | 5.4 | 4.3 | 0 | 70.1 | 5 | 0 | 0 | 329 |
 | 5.4 | 4.3 | 0 | 70.1 | 5 | 0 | 0 | 329 | |
| Prânz, ora 13:06 | |||||||||
| Andive | 250g | 4.3 | 0.8 | 0 | 11.8 | 10 | 112.5 | 1.8 | 57 |
| Paine graham de casa | 80g | 5.9 | 1.2 | 0 | 36.4 | 4.8 | 0 | 0 | 192 |
| File de macrou in sos de mustar Dijon, Delhaize | 160g | 21 | 11.7 | - | 7.2 | - | 1120 | - | 212 |
| 31.2 | 13.7 | 0 | 55.4 | 14.8 | 1232.5 | 1.8 | 461 | |
| Gustare 2, ora 13:08 | |||||||||
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| 0 | 0 | 0 | 19.1 | - | - | - | 77 | |
| Cina, ora 23:26 | |||||||||
| Hamburger, McDonalds | 100g | 13 | 9 | 0 | 30 | 2 | 520 | 7 | 255 |
| McPuisor, McDonalds | 100g | 6.9 | 6.9 | 0 | 23.4 | 2.1 | 1103 | 3.4 | 183 |
| 19.9 | 15.9 | 0 | 53.4 | 4.1 | 1623 | 10.4 | 438 | |
| Total ingerat | 56.5 (mic) |
33.9 (mic) |
0 | 198 (mult) |
23.9 | 2855.5 (mult) |
12.2 |
1305 | |
| Norma zilnică | min:69 max:103.5 |
min:36.3 max:43.5 |
min:146.8 max:163.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1443 | |
| Total consumat | -1443 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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