Meniu pentru 17-02-2012, savaioana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Iaurt soia cu cereale, Savia, Danone | 160g | 4.8 | 2.7 | - | 23.8 | 0.5 | - | - | 144 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 4.9 | 2.7 | 0 | 23.8 | 0.5 | 2 | 0 | 145 | |
| Gustare 1, ora 10:30 | |||||||||
| Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
| 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 | |
| Prânz, ora 13:31 | |||||||||
| Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
| Cartof fiert | 50g | 1 | 0.1 | - | 10.1 | 1 | - | - | 44 |
| 1.8 | 0.3 | 0 | 12.4 | 2.5 | 0 | 0 | 56 | |
| Gustare 2, ora 15:30 | |||||||||
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 36g | 3 | 5.8 | - | 24.1 | 1.5 | 47.9 | 8.6 | 162 |
| 3 | 5.8 | - | 24.1 | 1.5 | 47.9 | 8.6 | 162 | |
| Cina, ora 18:00 | |||||||||
| Batata, cartof dulce, gatit, copt in coaja, cu sare | 200g | 4 | 0.3 | 0 | 41.4 | 6.6 | 492 | 22.2 | 184 |
| Salata cu rosii si castraveti a la Mika | 200g | 3.2 | 0.6 | 0 | 13 | 0 | 0 | 0 | 60 |
| 7.2 | 0.9 | 0 | 54.4 | 6.6 | 492 | 22.2 | 244 | |
| Gustare 3, ora 19:30 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 21.3 (mic) |
17.2 (mic) |
0 | 149.2 (mult) |
12.9 | 741.9 |
40.3 |
830 | |
| Norma zilnică | min:57 max:85.5 |
min:23.1 max:27.7 |
min:93.4 max:103.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, intens | 60min | -600 |
| Gimnastica | 30min | -123 |
| Activitati casnice | 360min | -1067 |
| Metabolism bazal | -1301 | |
| Total consumat | -3091 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-9.8 kg/lună | ||
 |
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