Meniu pentru 17-02-2013, Darkabe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:58 | |||||||||
Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 | ||
Prânz, ora 14:00 | |||||||||
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
19.4 | 5.2 | 47.6 | 7.7 | 0 | 457.1 | 0 | 150 | ||
Cina, ora 20:01 | |||||||||
Muschi de vita la gratar | 100g | 24 | 14 | 110 | 0 | 0 | 0 | 0 | 228 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
25.2 | 14.3 | 110 | 3.3 | 2.1 | 0 | 0 | 245 | ||
Total ingerat | 54.8 (mic) |
31.1 (mult) |
157.6 | 22.9 (mic) |
2.1 | 457.1 |
11.9 |
587 | |
Norma zilnică | min:77.7 max:116.6 |
min:16.3 max:19.6 |
min:66 max:73.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1533 | |
Total consumat | -1533 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |