Meniu pentru 17-02-2013, Stephani
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:09 | |||||||||
| Ice Tea lemon, Nestea | 1000ml | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 320 |
| Cafea cu lapte condensat | 100ml | 2.2 | 2.5 | - | 3.2 | - | - | - | 45 |
 | 2.2 | 2.5 | 0 | 78.2 | 0 | 0 | 0 | 365 | |
| Cina, ora 17:11 | |||||||||
| Carnat de casa, prajit | 15g | 2.7 | 4 | 0 | 0 | 0 | 0 | 0 | 49 |
| Paste Bolognese a la Rheea | 25g | 3.3 | 2.2 | - | 8.5 | 0.3 | 9.8 | 0.8 | 67 |
| Supa de pui | 100ml | 1.8 | 0.3 | 0 | 3.6 | 0.4 | 0 | 0.6 | 25 |
| 7.8 | 6.5 | 0 | 12.1 | 0.7 | 9.8 | 1.4 | 141 | |
| Total ingerat | 10 (mic) |
9 (mic) |
0 | 90.3 (mult) |
0.7 | 9.8 |
1.4 |
506 | |
| Norma zilnică | min:50 max:75 |
min:14.1 max:16.9 |
min:56.9 max:63.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -78 |
| Metabolism bazal | -1163 | |
| Total consumat | -1241 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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