Meniu pentru 17-02-2013, amaliaceausu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cafea cu lapte, fara zahar | 1050ml | 4.2 | 21 | - | 6.3 | - | - | 6.3 | 238 |
Lipie | 64g | 5.2 | 1.7 | 0 | 32.9 | 2.6 | 0 | 0 | 173 |
Icre | 20g | 5.7 | 1.6 | 95.8 | 0.4 | 0 | 23.4 | 0 | 41 |
Snitel - Carne de Porc | 200g | 58.6 | 16.2 | - | 29.2 | 3 | 0.6 | - | 497 |
73.7 | 40.5 | 95.8 | 68.8 | 5.6 | 24 | 6.3 | 949 | ||
Gustare 1, ora 10:44 | |||||||||
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
Ceai de macese | 500ml | 0 | 0 | - | 0.5 | - | - | - | 5 |
Apa plata | 2ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 3 | 0 | 1.4 | 0 | 0 | 0.9 | 39 | ||
Total ingerat | 74.3 |
43.5 (mult) |
95.8 | 70.2 (mic) |
5.6 | 24 |
7.2 |
988 | |
Norma zilnică | min:68 max:102 |
min:27.4 max:32.9 |
min:111.2 max:123.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1419 | |
Total consumat | -1419 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |