Meniu pentru 17-02-2013, celya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:11 | |||||||||
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
Castraveti murati in saramura | 150g | 1.5 | 0.3 | - | 4.5 | 1.5 | - | - | 18 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
42.1 | 21.3 | 0 | 5.5 | 1.5 | 0 | 0 | 372 | ||
Gustare 2, ora 16:13 | |||||||||
Inghetata de ciocolata | 150g | 5.7 | 16.5 | 51 | 42.3 | 1.8 | 114 | 38.1 | 324 |
5.7 | 16.5 | 51 | 42.3 | 1.8 | 114 | 38.1 | 324 | ||
Total ingerat | 47.8 (mic) |
37.8 (mult) |
51 | 47.8 (mic) |
3.3 | 114 |
38.1 |
696 | |
Norma zilnică | min:116 max:174 |
min:19.3 max:23.2 |
min:78.3 max:87 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 150min | -1032 |
Metabolism bazal | -1894 | |
Total consumat | -2926 |
greutate - kg |
target 0 kg/lună |
estimare-10.1 kg/lună |