Meniu pentru 17-02-2013, zimbrumariana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:57 | |||||||||
| Musli Nuts (amestec de cereale, seminte si fructe), SanoVita | 50g | 4.4 | 5.8 | 0 | 34.4 | 0.8 | 0 | 0 | 182 |
| Lapte de bivolita | 100ml | 3.8 | 6.9 | 19 | 5.2 | 0 | 52 | 0 | 97 |
 | 8.2 | 12.7 | 19 | 39.6 | 0.8 | 52 | 0 | 279 | |
| Gustare 1, ora 14:56 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Grapefruit, proaspat, alb, Florida | 150g | 0.9 | 0.2 | 0 | 12.3 | 0 | 0 | - | 48 |
| 0.9 | 0.2 | 0 | 26.3 | 2 | 0 | 10 | 100 | |
| Prânz, ora 14:59 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Ardei rosu iute | 50g | 1 | 0 | 0 | 4.4 | 0.8 | 0 | 2.7 | 20 |
| 34.9 | 5.4 | 89.3 | 8 | 0.8 | 857.1 | 2.7 | 217 | |
| Gustare 2, ora 16:12 | |||||||||
| Mere | 1000g | 0 | 0 | 0 | 140 | 20 | - | 100 | 520 |
| Briose cu mere | 70g | 3.7 | 5.6 | - | 23.2 | 1.3 | - | - | 154 |
| 3.7 | 5.6 | 0 | 163.2 | 21.3 | - | 100 | 674 | |
| Cina, ora 15:04 | |||||||||
| Ton in ulei de masline, Ondina | 50g | 12 | 6 | 8.5 | 0 | 0 | 250 | - | 102 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Paine integrala, French Toast | 30g | 2.9 | 1.1 | 0 | 14.1 | 1.1 | 0 | 0 | 78 |
| 16.1 | 7.4 | 8.5 | 17.4 | 3.2 | 250 | 0 | 197 | |
| Total ingerat | 63.8 (mic) |
31.3 (mic) |
116.8 | 254.5 (mult) |
28.1 | 1159.1 |
112.7 (mult) |
1467 | |
| Norma zilnică | min:78 max:117 |
min:40.8 max:48.9 |
min:165 max:183.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 120min | -348 |
| Insanity/P90X, moderat | 40min | -608 |
| Metabolism bazal | -1660 | |
| Total consumat | -2616 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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