Meniu pentru 17-02-2014, 1717diana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Sunca de pui, Pikok | 200g | 38.2 | 4 | - | 4.4 | - | - | - | 206 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
59 | 24.4 | 0 | 11.6 | 1 | 0 | 3.4 | 509 | ||
Prânz, ora 13:10 | |||||||||
Ciorba de peste | 250g | 2.3 | 0.3 | - | 5 | - | - | - | 33 |
2.3 | 0.3 | - | 5 | - | - | - | 33 | ||
Cina, ora 09:17 | |||||||||
Vin rosu sec | 200ml | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 150 |
Carne de vaca slaba | 200g | 42 | 6 | - | 0 | - | - | - | 236 |
Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
44 | 6.4 | 0 | 12 | 2 | 0 | 0 | 410 | ||
Total ingerat | 105.3 |
31.1 |
0 | 28.6 (mic) |
3 | 0 |
3.4 |
952 | |
Norma zilnică | min:71 max:106.5 |
min:26.4 max:31.7 |
min:107.1 max:119 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1330 | |
Total consumat | -1330 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |