Meniu pentru 17-02-2014, creatanicoleta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:40 | |||||||||
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
11.4 | 2.6 | 0 | 59 | 11.7 | 132 | 50.5 | 296 | ||
Gustare 1, ora 13:00 | |||||||||
Mere | 600g | 0 | 0 | 0 | 84 | 12 | - | 60 | 312 |
0 | 0 | 0 | 84 | 12 | - | 60 | 312 | ||
Prânz, ora 15:43 | |||||||||
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 | ||
Total ingerat | 13 (mic) |
2.6 (mic) |
0 | 169.6 (mult) |
27.3 | 132 |
131.7 (mult) |
714 | |
Norma zilnică | min:61 max:91.5 |
min:19.8 max:23.8 |
min:80.3 max:89.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1369 | |
Total consumat | -1369 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |