Meniu pentru 17-02-2014, ioanabighiu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:40 | |||||||||
| Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
| Sunca afumata | 10g | 1.7 | 3.3 | 0 | 0 | 0 | 0 | 0 | 38 |
| Iaurt 2.5% grasime, Tip | 150g | 4.8 | 3.8 | - | 7.1 | 0 | - | 3 | 81 |
| Unt de arahide cu bucati de arahide crocante, Felix | 20g | 3.7 | 11.2 | - | 3.3 | 1 | 62.4 | 1.8 | 129 |
| Paine de secara integrala crocanta cu susan, Burger | 30g | 3.2 | 1.8 | - | 17.9 | 4.8 | 150 | - | 111 |
 | 18.4 | 24.3 | 169.6 | 28.7 | 5.8 | 212.4 | 5.2 | 421 | |
| Prânz, ora 16:02 | |||||||||
| Gratar (carne de porc, carne de vita) | 80g | 12.6 | 7.1 | 29.6 | 5.1 | 0 | 1067.2 | 0 | 139 |
| Sunca afumata | 25g | 4.3 | 8.3 | 0 | 0 | 0 | 0 | 0 | 95 |
| Salata de sfecla, morcov si ridiche neagra | 200g | 2.6 | 5.6 | - | 15.8 | - | - | - | 126 |
| Pui pulpe gatite cu piele | 30g | 7.4 | 4.2 | 0 | 0 | 0 | 0 | 0 | 67 |
| 26.9 | 25.2 | 29.6 | 20.9 | 0 | 1067.2 | 0 | 427 | |
| Cina, ora 22:58 | |||||||||
| Paine de secara integrala crocanta cu susan, Burger | 30g | 3.2 | 1.8 | - | 17.9 | 4.8 | 150 | - | 111 |
| Unt de arahide, Mills | 20g | 4 | 11.4 | - | 3 | - | - | - | 128 |
| Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
| 13.8 | 17.2 | - | 28.9 | 4.8 | 150 | 8 | 333 | |
| Total ingerat | 59.1 (mic) |
66.7 (mult) |
199.2 | 78.5 (mic) |
10.6 | 1429.6 |
13.2 |
1181 | |
| Norma zilnică | min:67 max:100.5 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 40min | -468 |
| Metabolism bazal | -1426 | |
| Total consumat | -1894 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
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