Meniu pentru 17-02-2015, adicrisan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:09 | |||||||||
| Fulgi de ovaz, Solaris Plant | 150g | 19.1 | 15.6 | - | 95.3 | - | - | - | 539 |
| Lapte de vaca, gras 3.6%, pasteurizat | 200ml | 6.8 | 7.2 | - | 10.6 | - | - | - | 138 |
| Branza proaspata de vaca, Covalact | 50g | 8.5 | 0.5 | - | 1 | 0 | - | 1 | 43 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 34.4 | 23.3 | 0 | 106.9 | 0 | 0 | 1 | 720 | |
| Prânz, ora 14:05 | |||||||||
| Mancare de naut cu legume | 200g | 11.2 | 9.2 | - | 36 | 5.6 | 4 | 1 | 254 |
| Orez integral cu vitamine, minerale si fibre, Solaris Plant | 20g | 1.6 | 0.6 | - | 15.4 | 0.7 | - | - | 74 |
| 12.8 | 9.8 | - | 51.4 | 6.3 | 4 | 1 | 328 | |
| Gustare 2, ora 15:27 | |||||||||
| Alune | 40g | 10.4 | 19.6 | 0 | 6.4 | 3.4 | 0 | 1.7 | 227 |
| Clatite a la Gea | 100g | 4.9 | 3.9 | - | 17.6 | - | - | - | 127 |
| 15.3 | 23.5 | 0 | 24 | 3.4 | 0 | 1.7 | 354 | |
| Cina, ora 19:24 | |||||||||
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Piept de curcan la gratar, Cetateregala | 100g | 32.8 | 0.6 | - | 0.6 | 0.2 | - | 0 | 141 |
| Paine neagra cu secara, Panifcom | 120g | 8.4 | 0.6 | 0 | 58.8 | 3.8 | 0 | 0 | 273 |
| 43 | 1.7 | 0 | 64.4 | 7.2 | 0 | 0 | 440 | |
| Total ingerat | 105.5 (mult) |
58.3 |
0 | 246.7 (mult) |
16.9 | 4 |
3.7 |
1842 | |
| Norma zilnică | min:70 max:105 |
min:51.2 max:61.4 |
min:207.2 max:230.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 50min | -368 |
| Aerobica, impact major | 50min | -403 |
| Metabolism bazal | -1435 | |
| Total consumat | -2206 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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