Meniu pentru 17-02-2015, corinamocanu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:58 | |||||||||
Kiwi | 240g | 2.6 | 1.2 | 0 | 35.3 | 7.2 | 0 | 21.6 | 147 |
Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
Pate de porc cu ardei, Bucegi | 50g | 5.5 | 7.8 | - | 3 | 0.8 | 0 | 1.2 | 106 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.6 | 11.2 | 0 | 66.8 | 10.2 | 312.6 | 26.3 | 413 | ||
Prânz, ora 15:59 | |||||||||
Legume mexicane, D'Aucy | 100g | 3.3 | 0.4 | - | 7.6 | - | - | - | 50 |
Orez cu lapte | 200g | 7.6 | 2.6 | - | 45.8 | - | - | 11.2 | 237 |
10.9 | 3 | - | 53.4 | - | - | 11.2 | 287 | ||
Gustare 2, ora 15:59 | |||||||||
Frigarui de pui by Moni | 200g | 38 | 13 | - | 6 | - | - | - | 294 |
38 | 13 | - | 6 | - | - | - | 294 | ||
Total ingerat | 63.5 |
27.2 (mic) |
0 | 126.2 (mult) |
10.2 | 312.6 |
37.5 |
994 | |
Norma zilnică | min:52 max:78 |
min:27.6 max:33.1 |
min:111.8 max:124.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1221 | |
Total consumat | -1221 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |