Meniu pentru 17-02-2016, alinutzik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:37 | |||||||||
| Iaurt proaspat natural 3%, Zuzu | 280g | 9 | 8.4 | - | 12.6 | 0 | - | 12.6 | 160 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
 | 17.7 | 19.7 | 0 | 45.4 | 5.9 | 0.8 | 25.2 | 384 | |
| Prânz, ora 12:52 | |||||||||
| Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, fripta | 120g | 34.3 | 11.6 | 97.2 | 0 | 0 | 69.6 | 0 | 251 |
| Salata de vara, mayya | 250g | 2 | 3 | - | 10.5 | 2.3 | 5.3 | 6.3 | 74 |
| 36.3 | 14.6 | 97.2 | 10.5 | 2.3 | 74.9 | 6.3 | 325 | |
| Cina, ora 09:24 | |||||||||
| Piept de pui fara piele | 400g | 100 | 8 | 0 | 4 | 0 | 0 | 0 | 504 |
| Broccoli, gatit, fiert, scurs de apa, fara sare | 200g | 4.8 | 0.8 | 0 | 14.4 | 6.6 | 82 | 2.8 | 70 |
| 104.8 | 8.8 | 0 | 18.4 | 6.6 | 82 | 2.8 | 574 | |
| Total ingerat | 158.8 (mult) |
43.1 (mult) |
97.2 | 74.3 (mic) |
14.8 | 157.7 |
34.3 |
1283 | |
| Norma zilnică | min:57.2 max:85.8 |
min:35.6 max:42.8 |
min:144.3 max:160.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1294 | |
| Total consumat | -1294 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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