Meniu pentru 17-02-2018, FIORELLA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi | 270g | 3 | 1.4 | 0 | 39.7 | 8.1 | 0 | 24.3 | 165 |
Suc de portocale (Spremuta) | 220ml | 1.5 | 0.4 | - | 22.9 | 0.4 | - | 18.5 | 99 |
4.5 | 1.8 | 0 | 62.6 | 8.5 | 0 | 42.8 | 264 | ||
Gustare 1, ora 21:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 21:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crochete peste, Vita Star | 250g | 30 | 18.8 | - | 35 | - | - | - | 430 |
Vin alb demi-dulce | 100ml | 0.1 | 0 | 0 | 2 | 0 | 0 | 0 | 70 |
30.1 | 18.8 | 0 | 37 | 0 | 0 | 0 | 500 | ||
Cina, ora 21:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de legume cu soia | 500g | 11 | 0.5 | - | 12.5 | - | - | - | 93 |
11 | 0.5 | 0 | 12.5 | 0 | 0 | 0 | 93 | ||
Total ingerat | 45.6 (mic) |
21.1 (mic) |
0 | 112.1 (mult) |
8.5 | 0 |
42.8 |
857 | |
Norma zilnică | min:64 max:96 |
min:23.8 max:28.6 |
min:96.4 max:107.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1301 | |
Total consumat | -1301 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |