Meniu pentru 17-02-2019, danpo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:17 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5%, Zuzu | 300ml | 10.2 | 4.5 | - | 13.5 | - | - | - | 135 |
Paine prajita integrala "barcuta," | 70g | 8.4 | 4.9 | - | 45.5 | 5.6 | 490 | - | 271 |
Unt, cu sare | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
18.9 | 17.5 | 21.5 | 59 | 5.6 | 551.6 | 0 | 480 | ||
Prânz, ora 20:04 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kebab, cu carne de miel | 300g | 52.2 | 51 | 0 | 23.1 | 6.9 | 0 | 0 | 765 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
57.8 | 68.1 | 0 | 69.8 | 10.1 | 342 | 1.5 | 1120 | ||
Cina, ora 20:21 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 76.7 (mic) |
85.6 (mult) |
21.5 | 128.8 (mic) |
15.7 | 893.6 |
1.5 |
1600 | |
Norma zilnică | min:83 max:124.5 |
min:44.4 max:53.3 |
min:180 max:200 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -203 |
Metabolism bazal | -1634 | |
Total consumat | -1837 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |