Meniu pentru 17-03-2010, aiva
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:40 | |||||||||
| Friptura cu pulpe de pui la tava | 100g | 14.1 | 13.1 | 67.2 | 1.3 | 0.2 | 61.2 | 0.3 | 183 |
| Morcov fiert | 40g | 0.3 | 0.1 | 0 | 3.3 | 0 | 0 | 0 | 14 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 14.4 | 13.2 | 67.2 | 4.6 | 0.2 | 61.2 | 0.3 | 197 | |
| Gustare 1, ora 15:43 | |||||||||
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | |
| Prânz, ora 15:39 | |||||||||
| Maggi Ideea Zilei - Spaghete Milanese, Maggi | 150g | 12.6 | 24.8 | 0 | 82.1 | 5.7 | 6000 | 52.5 | 618 |
| 12.6 | 24.8 | 0 | 82.1 | 5.7 | 6000 | 52.5 | 618 | |
| Gustare 2, ora 15:42 | |||||||||
| Mere coapte | 100g | 1.8 | 0 | 0 | 57.1 | 0 | 0 | 0 | 218 |
| 1.8 | 0 | 0 | 57.1 | 0 | 0 | 0 | 218 | |
| Total ingerat | 29.2 (mic) |
38 (mult) |
67.2 | 144.2 (mult) |
5.9 | 6067.2 (mult) |
52.8 (mult) |
1037 | |
| Norma zilnică | min:65 max:97.5 |
min:28.8 max:34.6 |
min:116.7 max:129.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aqua gym | 10min | -90 |
| Inot (1.5 km/h) | 15min | -147 |
| Metabolism bazal | -1411 | |
| Total consumat | -1648 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
©2008-2024 
