Meniu pentru 17-03-2010, paullina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:57 | |||||||||
| Mere verzi | 400g | 0 | 0 | 0 | 50.8 | - | - | - | 204 |
 | 0 | 0 | 0 | 50.8 | - | - | - | 204 | |
| Prânz, ora 13:58 | |||||||||
| Ciorba a la Anca | 200ml | 40 | 10 | 0 | 60 | 0 | 20 | 0 | 200 |
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| Pate vegetal, Bucegi | 50g | 1.9 | 12.2 | 0 | 1.2 | 0 | 0 | 0 | 122 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 53.1 | 23.8 | 0 | 145.8 | 2.2 | 27.5 | 3.9 | 712 | |
| Cina, ora 14:01 | |||||||||
| Portocale | 210g | 1.9 | 0 | 0 | 24.6 | 5 | 0 | 19.7 | 99 |
| Chips Chicken, Lays | 42g | 2.9 | 14.7 | 0 | 20.2 | 1.9 | 294 | 0.6 | 227 |
| 4.8 | 14.7 | 0 | 44.8 | 6.9 | 294 | 20.3 | 326 | |
| Total ingerat | 57.9 (mic) |
38.5 |
0 | 241.4 (mult) |
9.1 | 321.5 |
24.2 |
1242 | |
| Norma zilnică | min:100.5 max:150.8 |
min:34.5 max:41.4 |
min:139.7 max:155.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1784 | |
| Total consumat | -1784 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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