Meniu pentru 17-03-2011, adinagrigore
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Cina, ora 20:58 | |||||||||
Masline negre | 200g | 1.6 | 21.4 | 0 | 12.6 | 6.4 | 0 | 0 | 230 |
Cascaval | 150g | 36 | 37.5 | - | 1.5 | - | - | - | 501 |
37.6 | 58.9 | 0 | 14.1 | 6.4 | 0 | 0 | 731 | ||
Total ingerat | 37.6 (mic) |
58.9 (mult) |
0 | 14.1 (mic) |
6.4 | 0 |
0 |
731 | |
Norma zilnică | min:59 max:88.5 |
min:20.3 max:24.4 |
min:82.2 max:91.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, incepator | 180min | -651 |
Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -133 |
Metabolism bazal | -1366 | |
Total consumat | -2150 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |