Meniu pentru 17-03-2011, adinaioana87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:40 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
 | 10.4 | 3 | 0 | 11.9 | 0 | 4 | 11.9 | 118 | |
| Prânz, ora 14:40 | |||||||||
| Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Masline naturale, Kalamata | 40g | 0 | 6.8 | 0 | 3 | 2.1 | 394 | 0 | 68 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
| 3.6 | 7.4 | 0 | 24.1 | 4.8 | 396.3 | 3.2 | 173 | |
| Cina, ora 19:56 | |||||||||
| Iaurt Activia cereale integrale - musli si capsuni, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 0 | 15.3 | 113 |
| 4.5 | 3.5 | - | 16.6 | 0.3 | 0 | 15.3 | 113 | |
| Gustare 3, ora 19:56 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 18.5 (mic) |
13.9 (mult) |
0 | 52.6 (mult) |
5.1 | 400.3 |
30.4 |
404 | |
| Norma zilnică | min:56 max:84 |
min:11.2 max:13.5 |
min:45.5 max:50.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -176 |
| Aspirat | 45min | -149 |
| Fitness, usor | 40min | -113 |
| Metabolism bazal | -1267 | |
| Total consumat | -1705 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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