Meniu pentru 17-03-2011, coracom
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:56 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | ||
Gustare 1, ora 10:59 | |||||||||
Suc de rosii, conservat, cu sare | 200g | 1.5 | 0.1 | 0 | 8.5 | 0.8 | 538 | 7.1 | 34 |
Migdale, crude | 50g | 10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 |
12 | 25.6 | 0 | 18.5 | 6.8 | 538 | 9.6 | 324 | ||
Prânz, ora 13:10 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | ||
Gustare 2, ora 15:30 | |||||||||
Nuci | 70g | 10.6 | 45.6 | 0 | 9.6 | 4.7 | 0 | 1.8 | 458 |
10.6 | 45.6 | 0 | 9.6 | 4.7 | 0 | 1.8 | 458 | ||
Cina, ora 17:30 | |||||||||
Suc de rosii, conservat, cu sare | 300g | 2.3 | 0.2 | 0 | 12.7 | 1.2 | 807 | 10.7 | 51 |
2.3 | 0.2 | 0 | 12.7 | 1.2 | 807 | 10.7 | 51 | ||
Total ingerat | 30.3 (mic) |
71.4 (mult) |
0 | 111 (mic) |
27.1 | 1345 |
78.5 (mult) |
1115 | |
Norma zilnică | min:65.8 max:98.7 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1366 | |
Total consumat | -1366 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |