Meniu pentru 17-03-2011, irav
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Red Bull, Red Bull | 250ml | 0.8 | 0.3 | 0 | 27.3 | 0 | 210 | 25.3 | 113 |
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
2 | 1.8 | 0 | 45.2 | 0 | 210 | 25.3 | 203 | ||
Prânz, ora 15:30 | |||||||||
Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
Tofu | 60g | 5.9 | 3.5 | 0 | 1.2 | 0.2 | 4.8 | 0.3 | 55 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.9 | 4.5 | 0 | 6.4 | 0.2 | 4.8 | 0.3 | 90 | ||
Gustare 2, ora 16:00 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 | ||
Cina, ora 19:28 | |||||||||
Iaurt 0.1% grasimi, Dico | 100g | 4.6 | 0.1 | - | 5 | - | - | - | 39 |
Baton Fibrobar-R, Redis | 30g | 5 | 6.8 | - | 14.3 | 3.1 | - | - | 85 |
9.6 | 6.9 | - | 19.3 | 3.1 | - | - | 124 | ||
Total ingerat | 28.5 (mic) |
26.9 (mult) |
0 | 99.5 (mult) |
9.4 | 214.8 |
25.6 |
587 | |
Norma zilnică | min:56.4 max:84.6 |
min:16.3 max:19.6 |
min:66 max:73.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 15min | -90 |
Mers, 10min/km | 30min | -95 |
Metabolism bazal | -1390 | |
Total consumat | -1575 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |