Meniu pentru 17-03-2012, bely
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:31 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Colon help, Zenyth | 16g | 2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 |
| Suc de portocale, proaspat stors | 150g | 1.1 | 0.3 | 0 | 15.6 | 0.3 | 1.5 | 12.6 | 68 |
 | 3.5 | 3.7 | 0 | 16.7 | 8.9 | 11.1 | 12.6 | 148 | |
| Gustare 1, ora 09:31 | |||||||||
| Apa plata | 660ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:00 | |||||||||
| Omleta | 85g | 9.1 | 10.2 | 302.6 | 0.6 | 0 | 137.1 | 0.6 | 134 |
| 9.1 | 10.2 | 302.6 | 0.6 | 0 | 137.1 | 0.6 | 134 | |
| Gustare 2, ora 15:38 | |||||||||
| Biscuiti din tarata | 50g | 3 | 4 | 0 | 6 | 0 | 0 | 0 | 92 |
| Merisoare, uscate, indulcite | 15g | 0 | 0.2 | 0 | 12.4 | 0.9 | 0.5 | 9.8 | 47 |
| Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 4.2 | 0 | 18.4 | 0.9 | 0.5 | 9.8 | 139 | |
| Cina, ora 18:10 | |||||||||
| Ceafa de porc | 250g | 38 | 47 | 0 | 0 | 0 | 0 | 0 | 580 |
| Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
| Vin alb demi-dulce | 200ml | 0.2 | 0 | 0 | 4 | 0 | 0 | 0 | 140 |
| 40.5 | 51.5 | 0 | 13.5 | 3 | 0 | 5.3 | 800 | |
| Total ingerat | 56.1 (mic) |
69.6 (mult) |
302.6 | 49.2 (mic) |
12.8 | 148.7 |
28.3 |
1221 | |
| Norma zilnică | min:63.5 max:95.3 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 20min | -64 |
| Shopping | 50min | -190 |
| Metabolism bazal | -1362 | |
| Total consumat | -1616 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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