Meniu pentru 17-03-2013, coffebean25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:55 | |||||||||
Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
Salata de vinete | 100g | 1 | 21.1 | 38.7 | 5 | - | 41.6 | 0 | 214 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mancare de mazare, Andraa | 400g | 12.8 | 14 | - | 46 | - | - | - | 355 |
30.2 | 40.6 | 38.7 | 122.3 | 5.4 | 823.1 | 8.6 | 968 | ||
Total ingerat | 30.2 (mic) |
40.6 (mult) |
38.7 | 122.3 (mult) |
5.4 | 823.1 |
8.6 |
968 | |
Norma zilnică | min:80 max:120 |
min:26.9 max:32.3 |
min:108.9 max:121 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1511 | |
Total consumat | -1511 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |