Meniu pentru 17-03-2014, Ladybug2003
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:50 | |||||||||
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 |
4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 | ||
Prânz, ora 10:27 | |||||||||
Varza calita a la lorellai | 300g | 3.6 | 4.2 | 0 | 18 | 5.1 | 0 | 0 | 111 |
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
7.6 | 4.2 | 0 | 48 | 5.1 | 0 | 0 | 251 | ||
Gustare 2, ora 10:28 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
Rondele din grau expandat cu glazura de cacao SanoVita | 19g | 1.7 | 2.5 | - | 13 | - | - | - | 85 |
4.4 | 2.5 | 0 | 48.1 | 7.2 | 0 | 28.2 | 226 | ||
Cina, ora 10:29 | |||||||||
Biscuiti cu cereale integrale, stafide si visine, Ulpio Fit | 35g | 2.7 | 5.3 | - | 21.6 | 1.1 | 70 | - | 150 |
2.7 | 5.3 | - | 21.6 | 1.1 | 70 | - | 150 | ||
Gustare 3, ora 10:29 | |||||||||
Samburi de caise | 20g | 4.6 | 9.4 | - | 1.1 | 3.5 | 0.6 | 1.1 | 106 |
4.6 | 9.4 | - | 1.1 | 3.5 | 0.6 | 1.1 | 106 | ||
Total ingerat | 23.4 (mic) |
29.4 |
0 | 152.3 (mult) |
19 | 137.1 |
41.3 |
961 | |
Norma zilnică | min:75 max:112.5 |
min:26.7 max:32 |
min:108.1 max:120.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1499 | |
Total consumat | -1499 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |