Meniu pentru 17-03-2014, ramonamiu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:03 | |||||||||
Migdale | 100g | 21.2 | 49.4 | 0 | 21.7 | 12.2 | 1 | 3.9 | 575 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.2 | 49.4 | 0 | 21.7 | 12.2 | 1 | 3.9 | 575 | ||
Prânz, ora 21:04 | |||||||||
Salata verde cu ton | 300g | 15.3 | 2.4 | - | 30.9 | - | - | - | 205 |
15.3 | 2.4 | - | 30.9 | - | - | - | 205 | ||
Cina, ora 21:05 | |||||||||
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
21 | 21.8 | 0 | 4.8 | 0 | 0 | 0 | 297 | ||
Total ingerat | 57.5 (mic) |
73.6 (mult) |
0 | 57.4 (mic) |
12.2 | 1 |
3.9 |
1077 | |
Norma zilnică | min:59.4 max:89.1 |
min:29.9 max:35.9 |
min:121.2 max:134.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1296 | |
Total consumat | -1296 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |