Meniu pentru 17-03-2015, i0nutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:01 | |||||||||
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
0.8 | 4 | 0 | 36.2 | 5 | - | 26.2 | 175 | ||
Prânz, ora 14:02 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
0.8 | 4 | 0 | 43.2 | 6 | - | 31.2 | 201 | ||
Cina, ora 14:02 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
0 | 0 | 0 | 42 | 6 | - | 30 | 156 | ||
Total ingerat | 1.6 (mic) |
8 (mic) |
0 | 121.4 (mult) |
17 | - | 87.4 (mult) |
532 | |
Norma zilnică | min:52 max:78 |
min:14.8 max:17.7 |
min:59.9 max:66.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1257 | |
Total consumat | -1257 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |